As summer comes to an end, we continue to offer some fun & exciting classes to keep you active! Your favorites are still here such as Piloxing, Cycle, Zumba and Senior Fitness!
We have a new class called POUND on Monday nights! This exciting class is described at poundfit.com as follows: ” Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.”
Current Schedule Sept. 10-Nov. 25, 2018: Group Class Schedule Sept10 -Nov 25 2018