Cold Springs Family Center

Group Exercise Class Schedule

  GROUP EXERCISE CLASS SCHEDULE

Group Exercise Classes: Will have limited capacity due to the social distancing, especially for our indoor classes. At this time, it will be a first come, first serve basis. We will also have  limited availability of equipment, please bring your own mats, water bottle and weights when possible. Please note the class descriptions for what to bring.

Per the Governor’s Directive (Directive 45), effective Friday, July 30th, masks are required when indoors whether a person is vaccinated or not. We have been told by OSHA that there are no exclusions for gyms or while working out. They do NOT need to be worn when OUTSIDE.

Therefore, effective Friday July 30th the following will be in effect:

Fitness Members: Masks MUST be worn at all times inside the building, including while working out. Face shields do not replace face masks. Masks do NOT need to be worn for outdoor classes.

Before & After School/Summer Camp Program: Youth MUST wear and bring their own masks. Face shields do not replace masks. Masks will be worn indoors but can be dropped for our outdoor activities.

Child Watch: Face Masks must be worn by all youth who will be attending school (Kindergarten and up). Younger children DO NOT need to wear a face mask.

We will continue to monitor the situation and update our policies should there be any changes. As always, we appreciate your support of the Family Center.

Cold Springs Family Center Group Exercise Schedule Sept 2021

Typically, we offer our great classes such as Cycle, Zumba, and Yoga. Our Senior Fitness classes are actually for everyone to enjoy!  We are one of the few places that offers PILOXING, a non-stop cardio fusion of standing Pilates, boxing and dance that will push you past your limits.

We have cardio classes and strength training classes to give you a complete total body work-out! All included with your monthly membership at no extra fee!

 (class schedule may be adjusted as needed based on attendance/minimum of 5 participants to continue/conduct classes)

 Most classes are approximately 55-60 minutes in length unless otherwise indicated;   Express classes are 30 minutes

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 FREE TRIAL : Join us the first weekend of every month for a free trial.

Enjoy a class or work out on the equipment, or do BOTH! It’s your choice)

As this is a free trial, only 1 weekend visit per person!

Many thanks to our volunteers who help us offer more classes for our community!

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Check out our current list of class offerings!  No need to call in advance or pre-register, just join us. Classes are included with your monthly membership dues, at no extra charge.  Please note, YC activities are also included in membership as long as youth are part of the membership (youth member or part of a family membership).

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Class Pass!

Only interested in taking classes and not using the rest of the center? Our new CSFC Class Pass gives you 10 classes for a reduced rate of $5 per class. Pre-purchase a class pass for $50 and you can enjoy any classes on our schedule.

Details: 

  • It’s $50 for 10 classes. A savings of over $30 if you were to drop-in for a class ($8 each)
  • Card expires after 6 months (we want you to use it!)
  • Use it for any class on our group exercise schedule. One class = one punch no matter the length of class.
  • The class pass is just for classes not other services such as child watch or use of the center fitness equipment.
  • Sorry, it’s non-refundable. But hey, we know you WILL use it.

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Come and Visit!

The Cold Springs Family Center is a non-profit facility, operated through the Lifestyle Homes Foundation, working to enrich the lives of local residents through exceptional family and fitness services.

18400 Village Parkway, Reno NV 89508