Cold Springs Family Center

Group Exercise Class Schedule


     We offer our great classes such as Cycle, Zumba, and Yoga. Our Senior Fitness classes are actually for everyone to enjoy!  We are one of the few places that offers PILOXING, a non-stop cardio fusion of standing Pilates, boxing and dance that will push you past your limits.

We have cardio classes and strength training classes to give you a complete total body work-out! All included with your monthly membership at no extra fee!

With this schedule starting Nov. 19th, we take a brief break from our new class, POUND. But don’t worry, POUND will be back in 2019! For now, be sure to try out the great Cycle & Strength class with Angela on Monday nights!

Group Exercise Schedule:

CSFC Group Exercise Schedule Nov 19-Dec 31 2018

SCHEDULE CHANGE FOR MONDAY, DEC. 31st: POUND 5:30-6:15pm  (No cycle & Strength on 12/31 from 6pm-7pm)

CSFC Group Exercise Schedule Jan 2- Feb 24 2019

What is Pound??

Instead of listening to music, you become the music in this exhilarating
full-body workout that combines cardio, conditioning, and strength training
with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms
drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for
letting loose, getting energized, toning up and rockin’ out! The workout is
easily modifiable and the alternative vibe and welcoming philosophy appeals
to men and women of all ages and abilities.

For more information about POUND check their website at

 (class schedule may be adjusted as needed based on attendance/minimum of 5 participants to continue/conduct classes)

 Most classes are approximately 55-60 minutes in length unless otherwise indicated;   Express classes are 30 minutes


 FREE TRIAL : Join us the first weekend of every month for a free trial.

Enjoy a class or work out on the equipment, or do BOTH! It’s your choice!

Weekend Hours: Sat  & Sun (8-4)

As this is a free trial, only 1 weekend visit per person!

Many thanks to our volunteers who help us offer more classes for our community!


Check out our current list of class offerings!  No need to call in advance or pre-register, just join us. Classes are included with your monthly membership dues, at no extra charge.  Please note, YC activities are also included in membership as long as youth are part of the membership (youth member or part of a family membership).


Class Pass!

Only interested in taking classes and not using the rest of the center? Our new CSFC Class Pass gives you 10 classes for a reduced rate of $5 per class. Pre-purchase a class pass for $50 and you can enjoy any classes on our schedule.


  • It’s $50 for 10 classes. A savings of over $30 if you were to drop-in for a class ($8 each)
  • Card expires after 6 months (we want you to use it!)
  • Use it for any class on our group exercise schedule. One class = one punch no matter the length of class.
  • The class pass is just for classes not other services such as child watch or use of the center fitness equipment.
  • Sorry, it’s non-refundable. But hey, we know you WILL use it.


Come and Visit!

The Cold Springs Family Center is a non-profit facility, operate through the Lifestyle Homes Foundation, working to enrich the lives of local residents through exceptional family and fitness services.

18400 Village Parkway, Reno NV 89508